The Secret of Tiger Shroff Six Pack Abs

                                         Tiger Shroff Workout Routine & Diet Plan:-

Jai Hemanta Shroff aka Tiger Shroff is the son of renowned Bollywood actor Jackie Shroff. Tiger is a very good football player and wanted to play football professionally but he realized football is not considered a big game in India and decided to become an actor.Tiger idolizes Bruce Lee and is trained in martial arts.Tiger is passionate about working out and hits the gym regularly without a break.He also plays football and practise kick boxing and gymnastics to chisel his physique. Let’s have a look at Tiger Shroff workout routine and the diet plan.He does not drink or smoke.

Tiger Shroff Diet Plan includes:

• His breakfast includes 8 egg whites and oatmeal

• He snacks on dry fruits and whey shake before lunch

• Brown rice with chicken and boiled veggies for lunch.

• Evening snack include protein shake. He practises gymnastics after drinking his protein shake.

• Fish and broccoli.                                                                                                                                        (Note:- This is a customized Diet Plan and based upon Tiger Shroff''s body type,age group,blood group,medical history and many more factors.Do not follow it without the advice of a Dietitian.)   Click here to know your Customized Diet Plan                                                                                                                                                                                                                                                           Tiger Shroff Workout Routine                                                                                                           Tiger Shroff is a big fan of Bruce Lee and practices martial arts- tae Kwan Do and Wushu.He works out all seven days of the week focusing on different body parts.

  
  
  
  Monday- Back
  12 sets of pull-ups of 4-8 reps
  4 sets of lateral machine pull-downs (80-85kg) 10-12 reps
  12 sets of low and one-arm dumbbell rolls of 100 kg of 4-8 reps
  Tuesday- Chest
  12 sets of flat bench of 4-8 reps
  12 sets of incline bench of 4-8 reps
  12 sets of dumbbell press of 4-8 reps
  12 sets of chest flye of 4-8 reps
  Wednesday- Legs
  4 sets of squats with 190kg weight on shoulders of 4-8 reps
  4 sets of hamstrings curls with 90kg weights of 4-8 reps
  4 sets of step-ups with 90kg weight of 4-8 reps
  4 sets of barbells of 4-8 reps
  4 sets of free squats of 4-8 reps
  Thursday- Arms
  12 sets of Olympic barbell curls with 60 kg weight of 4-8 reps
  12 sets of dumbbell curls with 32 kg weights of 4-8 reps
  12 sets of reverse curls with 30kg weight of 4-8 reps
  12 sets of close grip barbell presses of 4-8 reps
  12 sets of press downs of 4-8 reps
  12 sets of skull crushers with 68kg weight of 4-8 reps
  Friday- Shoulders
  12 sets of knee and shoulder press with 90 kg weights of 4-8 reps
  12 sets of military press of 4-8 reps
  6 sets of lateral raises using dumbbells of 4-8 reps
  6 sets of lateral raises using machine of 4-8 reps
  12 sets of rear flyes with 40kg weight of 4-8 reps
  
  
  Saturday- Abs
  12 sets of crunches of 12 reps
  12 sets of hanging reverse crunches of 10-12 reps
  12 sets of 10 kg weight loaded reverse crunches of 10-12 reps
  12 sets of standing and seated calf presses of 10-12 reps
  
  
  Tiger Shroff Workout Tips and advice
  • Clean up your diet under the guidance of a dietitian and don’t drink and smoke.
  • Always train under the guidance of a trainer.
  • Sound sleep is must for maintaining a toned physique.                                                                                       Click here to get the Dietitian advice for you